The invention relates to a self heat-generating and gas-generating clean fracturing fluid comprising the raw materials of, by mass: 0.2-0.5% of a thickening agent, 2-4% of a structural enhancer, 2-15% of a heat generating agent A, 2-10% of a heat generating agent B, 2% of a structural enhancer solvent, 1-5% of a heat generating catalyst, 0.1-1% of a cleanup additive, 0.05-1.0% of a gel breaker, 0.05-0.15% of a broken plastic additive, and balance of water. The fracturing fluid has good temperature resistance, good shearing resistance, and sand-carrying property. The fluid can automatically generate heat and gas, such that the fracturing fluid is foamed in stratum. The fluid has low filtration loss. Gel breaking can be carried out with conventional persulfate and stratum oil, gas, and water dual gel breaking manner. Quick flow-back after pressure can be realized, and low-pressure oil and gas well self-spraying flow-back effect can be greatly improved. No residue and low harm is caused. The fracturing fluid can be used in fracturing modification of middle-shallow-stratum high-pour-point oil, crude oil with high viscosity, and low-pressure low-permeability oil and gas reservoirs.