The invention provides a cereal
dietary fiber, a composite
dietary fiber and a preparation method and application thereof, and the cereal
dietary fiber comprises the following components based on the total weight of the cereal dietary
fiber: less than or equal to 2% of
oil content, less than or equal to 5% of
starch content, more than or equal to 50% of total dietary
fiber content, and more than or equal to 2% of soluble pentosan content. According to the cereal dietary
fiber provided by the invention, osteoblasts can be remarkably increased, and the sparse degree of bone trabecula can be improved, so that the cereal dietary fiber has the effect of improving bone
metabolism, and is particularly suitable for improving bone
metabolism of old people. Furthermore, by compounding the cereal dietary fiber and the
inulin provided by the invention, the cereal dietary fiber and the
inulin have a synergistic effect, and as a food
raw material, the
food texture can be improved, and the
nutrition can be improved; and one or more effects of improving the anti-aging and anti-oxidation effects of the body, regulating intestinal
flora, relieving chronic
inflammation, improving the athletic ability and cognitive ability, improving the
immunity and the like are also facilitated.