The invention relates to the technical field of health management, in particular to an exercise health management method based on a
big data technology. Comprising the steps of
data acquisition, and the
data acquisition comprises file establishment, item
physical examination, exercise knowledge training, analysis of corresponding individual conditions, adjustment of exercise amount corresponding to the individual conditions,
body function detection after exercise, evaluation according to the exercise, and corresponding adjustment and
information data updating according to a result; the item
physical examination is arranged at the rear end of the file establishment, the exercise knowledge training is arranged at the rear end of the item
physical examination, the corresponding individual condition analysis is arranged at the rear end of the exercise knowledge training, and the corresponding individual condition adjustment exercise amount is arranged at the rear end of the corresponding individual condition analysis. And the post-exercise
body function detection row is arranged at the rear end of the corresponding individual condition adjusting exercise amount. The method has the advantages that a scientific
data file is established, analysis is performed according to a physical examination result, targeted adjustment is performed, and the method can be used for exercise health management.