The utility model relates to the technical field of back-pedaling machines, and particularly provides an arch compensation pedal and a back-pedaling
machine, the arch compensation pedal comprises a pedal body used for being connected with a pedal of the back-pedaling
machine; the left pedal piece is arranged on the pedal body; the right treading piece is arranged on the pedal body, and the left treading piece and the right treading piece are arranged in a spaced mode; wherein a left lifting piece is arranged in the left treading piece, a right lifting piece is arranged in the right treading piece, and the left lifting piece and the right lifting piece are both used for supporting the arch of a user. Therefore, the
foot arch of the user can be supported, the stress state of the
femoral head of the foot in the back-stepping training process is optimized, the problems that due to an existing back-stepping
machine pedal, compensation is generated on the
human body, the thighbone is inadequately rotated inwards, knees are stressed, the hip training feeling is not obvious, and the
training effect is poor are solved, the hip strength can be increased, the hip shape is improved, and the user experience is improved. Furthermore, the problems of arch, hallux valgus,
calcaneus valgus and valgus, hip shape, leg shape, large and small hip, long and
short legs and the like can be corrected.