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Apparatus and methods for abdominal muscle and gluteal muscle exercise

The present invention provides and exercise device and methods designed to assist the exerciser in all abdominal muscle and gluteal muscle toning and strengthening exercises by use of an adjustable resilient means to provide resistance and absorb impact for the exerciser's eccentric range of motion, while supporting or boosting exerciser's concentric range of motion. This device offers maximum support for the exerciser's hips, back, neck, and head through the full range of abdominal and gluteal toning and strengthening exercises. The device includes a seat member and back member pivotally connected so that the seat and back provide a horizontal platform for the exerciser's use in a full range of abdominal or gluteal exercises. When the preferred embodiment is not in use, the back member and seat member fold together for ease of storage or portability. A second embodiment offers the advanced exerciser adjustable foot positioning and back member positioning and is supported by an external frame assembly. All embodiments offer a fully adjustable and flexible neck rest which can be used with the exercisers hands at a position on either side of the head or in front of the chest. Additional concentric resistance is offered by adding weights to the neck rest assembly. All embodiments of the device allow the exerciser to tailor each exercise workout to the desired repetition level and to combine aerobic as well as anaerobic conditioning, all based on the exerciser's relative level of fitness.
Owner:2014 SHIFFERAW FAMILY REVOCABLE TRUST
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