The invention discloses a Chinese herbal medicine health care cigarette contained in a cigarette case. The Chinese herbal medicine health care cigarette contained in the cigarette case is characterized by comprising the cigarette case and a case cover, the cigarette case is internally provided with tobacco shreds, and a cigarette pore plate is arranged between the cigarette case and the case cover. The tobacco shreds are formed by mixing, by weight, 70-90% of Chinese herbal medicine, 7-30% of elm bark powder and 1-3% of chitin. The Chinese herbal medicine is composed of isatis roots, lotus leaves, mint leaves, bighead atractylodes rhizome, honeysuckle, pine needles, cloves, liquorice, dried tomatoes, ginseng tablets, asarum, madder, schizonepeta, oldenlandia diffusa, sculellaria barbata, herba epimedii, madder, red mulberry leaves, loquat leaves, plantain herbs, oriental wormwood, cacumen biotae, Chinese holly leaves, ginkgo leaves, folium artemisiae argyi and safflower carthamus. According to the Chinese herbal medicine health care cigarette contained in the cigarette case, the chitin and the elm bark powder are adopted to replace a traditional tobacco shred adhesion agent containing a large number of hazardous substances like tar, and by combination of the characteristics of the Chinese herbal medicine and the chitin, a smoker enjoys the traditional smoking feeling and inhales Chinese herbal medicine essences at the same time, so that the effects of health care and fitness are achieved.