The invention relates to hypertension, hyperlipidemia and hyperglycemia reducing nutritional powder and a preparation method thereof and belongs to the technical field of food. The hypertension, hyperlipidemia and hyperglycemia reducing nutritional powder is prepared from the following raw materials in parts by weight: 6 to 8 parts of fructus cannabis, 7 to 9 parts of black tartary buckwheat, 5 to 7 parts black soya bean, 8 to 10 parts of black rice, 5 to 7 parts of black corn, 6 to 8 parts of oat, 2 to 4 parts of fructus ziziphi jujubae, 2 to 4.5 parts of black fungus and 0.2 to 1 part of halite. The preparation method comprises the following steps: 1, dewatering the fructus cannabis, the black tartary buckwheat, the black soya bean, the black rice, the black corn, the oat, the fructus ziziphi jujubae and the black fungus which are weighed according to the weight part matching for standby application; 2, adding the halite into the fructus cannabis, the black tartary buckwheat, the black soya bean, the black rice, the black corn, the oat, the fructus ziziphi jujubae and the black fungus which are dewatered, stirring and mixing, smashing, sieving through a 20 to 100-mesh sieve to obtain fine powder and drying and sterilizing the fine powder to obtain the hypertension, hyperlipidemia and hyperglycemia reducing nutritional powder. The hypertension, hyperlipidemia and hyperglycemia reducing nutritional powder has the better curative effects on atherosclerosis, hypertension, hyperlipidemia, hyperglycemia and constipation and is quick in effect and free of side effect.