The invention provides a shale oil and gas system based on a seismic sedimentology theory. The system comprises a high-precision shale sequence stratigraphic framework construction module, a seismic wavelet phase adjustment module, an isochronous marker bed tracking module, a seismic resolution analysis module, a shale stratum characteristic combined seismic frequency adjustment module, a shale maturity and quality evaluation module, a shale resistivity and speed response relationship module, a total organic carbon content, resistivity and interval transit time module, a wave impedance and total organic carbon content and vitrinite reflectivity relation model module, a seismic parameter screening module, a stratum slicing module, a geological interpretation module and a comprehensive evaluation module. Based on the fact that shale oil and gas are endowed in shale, and the shale has the characteristics of pure quality, compactness and fine particles, it is proposed that in the pure-quality shale, through improvement, enrichment and development of the seismic sedimentology theory and technology, the developed seismic sedimentology technology and seismic data are used for predicting the area, rich in oil and gas, of the shale in the relatively single lithology.