The invention discloses an adsorbate gas adsorption phase density model construction and absolute adsorption capacity calculation method, and the method comprises the following steps: acquiring gas phase densities of adsorbate gases with different pressures at a temperature T1, and regressing the gas phase densities into a pressure-related polynomial function; constructing a pore structure of theadsorbent, and obtaining excess adsorption quantity and adsorption phase volume of adsorbate gas in an adsorption system under different temperatures, different pressures and different pore diametersthrough a molecular simulation means; calculating the absolute adsorption capacity; calculating the adsorption phase density of adsorbate gas in the adsorption system under different temperatures, different pressures and different pore diameters; taking the adsorption phase density as a target function, taking the aperture r, the temperature T and the pressure p as dependent variables, and constructing an adsorption phase density calculation model by applying a least square method. The brand-new adsorption phase density calculation method is provided, and the method is based on the basis of pressure, temperature and aperture data, considers the influence of pressure, temperature and aperture on the adsorption phase density, and improves the calculation accuracy of the adsorption phase density.