The invention relates to a fiber grating osmotic pressure sensor with low measuring range, comprising a tubular bracket, a housing, a first bragg fiber grating, a second bragg fiber grating, an undulatory mebrane and a specially shaped mebrane, wherein the tubular bracket is in water-tight seal with the housing, the first bragg fiber grating and the second bragg fiber grating are connected in series with each other, and the edges of the undulatory mebrane and the specially shaped mebrane are fixedly arranged on both ends of the tubular bracket; the centers of the undulatory mebrane and the specially shaped mebrane are respectively fixedly arranged on both ends of a connecting rod on which a platform is arranged, the circular undulatory mebrane and the specially shaped mebrane are in water-tight seal with the joint part of the tubular bracket, and the tubular bracket is in water-tight seal with the joint part of the housing; and an adjustable bracket is arranged on the tubular bracket, the joint part of the first bragg fiber grating and the second bragg fiber grating is supported by one end of the adjustable bracket, the adjustable bracket causes the first bragg fiber grating to be in the state of free suspension, and the second bragg fiber grating is fixedly arranged between the other end of the adjustable bracket and the platform in a pre-tight way and is connected with an externally connected optical cable. The invention is mainly used for the detection of low pressure.