The invention discloses a soft tissue minimally invasive surgical training method based on virtual reality, which can enable a user to operate a force feedback device to perform minimally invasive puncture or forceps pulling on the soft tissue, comprising the following steps: 1, reverse modeling the abdominal CT image of a patient; 2, optimize that model; 3, carry out finite element puncture simulation on that model; 4, that finite element simulation result are processed in Matlab software to verify the correctness of the model by compare with the experimental results; 5. Complete the module design of model import, scene rendering, collision detection, deformation algorithm, data input and output of force feedback device in Microsoft Visual Studio 2013 software, and realize the function ofinteraction between user and virtual scene through force feedback device. The invention can improve the system accuracy through modeling and simulation, adopt voxel octree and finite element algorithm, improve the collision and deformation accuracy and real-time, accurately perceive the virtual force through the external force feedback device, and effectively enhance the immersion feeling.