The present invention discloses a block-
interleaved frequency division multiple access-based
passive optical network transmission method. The method includes the following steps that: channel response is measured through a DSP (
digital signal processing) method; at a transmitting end,
user information is modulated, pre-channel compensation is performed on a downlink at the symbol blocks of an OLT (optical line terminal), in an uplink, rear channel compensation is performed on the OLT by inserting a training sequence, a modulated symbol block of which the length is P is repeated by K times, a symbol block of which the length is P*K is subjected to the effects of M paths of different shift factors, so that M paths of signals are generated and are multiplied by corresponding phase shift factors, and phase shift output is added, so that a B-IFDM (block
interleaved frequency division multiple access) symbol block can be obtained, a
cyclic prefix is added, shaping and filtering are carried out, and obtained signals are transmitted; and at a receiving end, after operation such as filtering,
down conversion, de-mapping and decoding is performed, transmitted original bit information is restored. With the method of the invention adopted, requirements of the
transmitter of an ONU end (
optical network unit), for modulators and amplifiers, are lowered, the cost of a user side can be saved, the implementation of B-IFDMA is simple, and the complexity of the algorithms and devices of the transmitting end is decreased.