The utility model discloses a decompression insole, and relates to the technical field of insoles. Comprising an insole body, a
heel supporting area, an arch supporting area and a metatarsal bone supporting area are arranged on a vamp of the insole body, the insole body comprises a TPU bottom layer, a TPU supporting layer, granular filler and a breathable fabric layer, the TPU supporting layer is bonded to the TPU bottom layer, the breathable fabric layer is bonded to the TPU supporting layer, and cavities are formed in the TPU bottom layer and the TPU supporting layer. According to the decompression insole, the
heel supporting area, the arch supporting area and the metatarsal bone supporting area are filled with the granular filler, the
heel part, the arch part and the
metatarsal bone part of the foot sole of a person can be supported and decompressed by filling and supporting the three areas, natural shaping can be achieved along with movement of the foot, curves of the three areas can be attached, and the insole can be used for relieving fatigue of the person. And the granular filler is any one of the coconut shell
activated carbon and the buckwheat shell, so that the insole has certain antibacterial and deodorizing effects.