The invention discloses a pair of ventilating insoles. Each ventilating insole mainly comprises an insole body for a human body to step on, each insole body can be divided into an arch part corresponding to the foot sole structure of the human body, a heel part arranged at the rear side of the arch part, a toe part which is arranged at the front side of the arch part and corresponds to a first toe, a second toe, a third toe, a fourth toe and a fifth toe, as well as a metatarsal bone part arranged between the arch part and the toe part. The pair of ventilating insoles is characterized in that each insole body is provided with a first gas channel arranged on the bottom surface of the insole body, and each first gas channel longitudinally extends to the position close to the heel part towardthe heel part from the position, close to the front periphery of the toe part and corresponding to a position between the first toe and the second toe, and then further transversely extends to the position close to the inner periphery or the outer periphery of the heel part. Accordingly, the pair of ventilating insoles disclosed by the invention has a good ventilation effect, no odour can be produced easily, and thus the comfortable sensation of the foot sole of the human body can be enhanced.