The invention discloses a light-cured flexible resin for 3D printing and a preparation method thereof, and a light-cured flexible resin for 3D printing, characterized in that the raw material components of the light-cured flexible resin include the following components in parts by weight Points: 20-80 parts of monomer raw materials, 30-70 parts of resin raw materials, 0.3-3 parts of initiator, 0.02-0.08 parts of defoamer, 0.03-1 part of leveling agent, 0.05-5 parts of pigment; light-curable flexible resin It is prepared by mixing raw material components through low-speed stirring, high-speed stirring and sieving. The resin product has high elongation at break, moderate strength and hardness, hardness is 45-55A, elongation at break is 100-160%, has the advantages of high deflection resistance, high molding rate and high precision, and can meet the requirements of shoe materials. , seal model, gasket and gasket manufacturing and other product manufacturing requirements; and the preparation method has simple and efficient steps, and has excellent promotion space and market value.