The invention provides a medium/heavy soda saline-alkaline land Chinese wild rye direct seeding method and relates to the technical field of saline-alkaline land treatment and planting. The method comprises the following steps: preparing a land, namely carrying out land rotary tillage for 10cm after unfreezing in spring; improving soil, namely according to the pH value of the soil, applying 1000-2000kg of ardealite per hectare; sowing seeds, namely uniformly sowing Chinese wild rye seeds into the prepared soil by using a seeding machine by using a drilling method, covering with shallow soil, and compacting; covering with straw, namely covering the surface of the soil with straw after seed sowing, covering with a low-density net, and compacting the edges of the net with soil so as to prevent that the straw is blown off by wind or flashed away by water; carrying out irrigation, namely irrigating the soil to accelerate the seedling growth process. An agricultural waste, namely the straw,is adopted to reduce soil moisture evaluation of a saline-alkaline land, the industrial waste, namely the ardealite, is adopted as a soil improver, a saline-alkaline deteriorated grassland can be rapidly recovered as a top-level ecological community of the Songnen plain, the purpose of treating medium/heavy saline-alkaline deteriorated grasslands is achieved, and ecological environments of meadowsteppes can be recovered.