A dietary composition for promoting melanogenesis in hair of a user comprising approximately 5,000 IU per day of catalase, a synergistic core component, 5-α-reductase inhibitors, an antioxidant component, and approximately 200 mg per day of L-tyrosine. Preferably, the synergistic core component comprises copper, vitamin B6, biotin, para-aminobenzoic acid, folic acid, zinc, and pantothenic acid. Further, 5-α-reductase inhibitors preferably comprise Saw palmetto, phytosterols, and nettle root extract. The antioxidant component preferably comprises horsetail, Fo-Ti, chlorophyll, and barley grass.