The invention discloses a visual assistance method for people with visual dysfunction. The method comprises the following steps: S1, providing AR glasses based on planar waveguide imaging; s2, detecting eye function parameters, including central visual acuity, contrast sensitivity, fusion function and stereoscopic vision, of a wearer by using AR glasses imaging; s3, the camera system tracks an observation target of the wearer, shooting is carried out after accurate positioning, and a target image is obtained; s4, performing optical amplification and background digital amplification on the obtained digital image information, performing feature enhancement according to the functional parameters of the eyes of the wearer, and outputting imaging light; and S5, imaging the imaging light in the retina of the wearer after the imaging light passes through the planar waveguide. Correspondingly, the invention further discloses a visual assistance system for people with visual dysfunction and the intelligent AR glasses. According to the invention, people with visual dysfunction can be helped to recover normal life, work and study, necessary scientific rehabilitation training can be carried out, and patients can be helped to develop and effectively use residual vision.