An exercise and standing transport unit includes a base, superstructure, motor, wheels, power source, and controller operably connected to carry a user, in a standing posture. From a sitting position on any furniture a user may pullup a standing posture on the base (surrounded by support forward, backward, and on each side) and then move at will along a support surface powered by the motor, and controlled through the controller forward, backward, and pivoting about a vertical axis. A user is thereby free to exercise upper body, lower body, and core, including muscles, bones, and tendons, even through daily living activities, thus maintaining mass and motivation for compliance, and circulation by movement to resist compression sores.