The utility model relates to the field of
human life necessities, and provides a
mask adjusting structure and a
mask with an EMS (
energy management system) function, the
mask adjusting structure comprises a mask shell and a bearing unit, and a functional unit is designed on the mask adjusting structure. A protective eyeshade, a plurality of EMS modules and a plurality of
photon lamps are arranged on the mask shell; the bearing unit comprises a bearing piece and an adjusting piece. The EMS module and the
photon lamp are arranged in the mask shell, facial
blood circulation is promoted through micro-current stimulation of the EMS module, and
skin elasticity is improved; or the purposes of removing red, black and yellow, whitening and
fading fine lines are achieved through
intense pulsed light. Furthermore, a bearing unit is arranged in the mask shell, so that when the mask is worn, the fitting degree can be automatically adjusted according to the
face shape of a user, uniform pressure application is ensured, and the using effect is improved. Meanwhile, the bearing unit is made of a soft material, so that the wearing comfort is improved, and discomfort caused by long-time use is avoided.