The invention discloses a solid beverage for body building. The beverage is prepared from, by weight, 10 parts of enzymes powder of fruit and vegetable plants, 3 parts of oat flour, 3 parts of soybean powder, 3 parts of mung bean powder, 3 parts of white kidney bean powder, 1 part of black bean powder, 10 parts of resistant dextrin, 6 parts of fructo-oligosaccharides, 3 parts of galacto-oligosaccharides, 3 parts of wheat oligopeptides, 3 parts of inulin, 6 parts of soybean protein powder, 1 part of red dates, 1 part of medlar, 1 part of Chinese yam powder, 1 part of pueraria lobata powder, 1 part of chia seeds, 1 part of psylliumseedhusk, 0.5 part of vitamin B1, 0.4 part of vitamin B2, 0.4 part of vitamin B6, 0.4 part of vitamin B12, 0.5 part of vitamin C, 0.4 part of vitamin D, 0.4 part of vitamin E, 0.5 part of niacin, 0.5 part of folic acid, 0.5 part of ferrous sulfate, 0.5 part of calcium lactate, 0.5 part of zinc citrate and 2 parts of food additives. The solid beverage is complete in nutrients and does not produce too many excessive nutrients, can help people to build the body, and has a good body-building effect.