The invention discloses an intelligent
visual function training method. The intelligent
visual function training method comprises the steps that an input module acquires the vision value and the hypochromatopsia degree of a trainee, as well as the
ball game name and the training method; a first
image generation module, a three-dimensional
colour vision training module and a
visual training module generate corresponding game scenes respectively according to the information obtained by the input module, and the game scenes are displayed in a display module; a control module compares the information of the trainee obtained by an acquisition module and information of a storage module, controls a second
image generation module to generate corresponding game scenes, and also controls the three-dimensional
colour vision training module to carry out light conversion, and the results are displayed in the display module, so that the eyes of the trainee are automatically subjected to the vision training following the light movement of a
simulation luminous body in the
simulation ball-hitting process. The invention further provides an intelligent
visual function training instrument which comprises a
human body sensor, a racket sensor, a storage, a processor and the display. The method and the instrument have the advantages that the training process is interesting, the training effects are good, and the functions of vision training, body building and entertainment are integrated.