The invention discloses a deep 
massage relaxing device for 
waist muscles and relates to the technical field of 
exercise recovery. The device comprises a support frame, a waistband, a connecting box, a 
massage device and a lifting device; the waistband, the connecting box and the 
massage device are arranged on the support frame, the lifting device is arranged on the connecting box, and the support frame is composed of a first fixing rod, a second fixing rod, a support rod and a fixing ring. The connecting box is composed of a shell, an upper plate, a lower plate and a limiting 
pipe, the massage device is composed of a first connecting plate, a first fixing 
pipe, a second connecting plate, a second fixing 
pipe, a limiting spring, a connecting rod and a massage block, and the lifting device is composed of a hook, a limiting rod, a clamping ring, a tension spring and a pull wire. The device is high in practicability and very convenient to use, an athlete can massage and relax 
waist muscles after training, sports injuries caused by fatigue of the 
waist muscles are prevented, other people can conveniently massage the athlete, and time and 
physical strength of the athlete and the athlete are saved.