An apparatus, system, and method are disclosed for a core-stabilized exercise bench, including a hollow, substantially rigid cylinder, and a pad disposed on an outer surface of the hollow, rigid cylinder. The hollow, rigid cylinder is of sufficient size and strength to rollably support a user in an exercise position above a floor. The core-stabilized exercise bench may further include a first end cap disposed on a first end of the hollow, rigid cylinder, a second end cap disposed on a second end of the hollow rigid cylinder, a storage cavity enclosed by the hollow, rigid cylinder, the first end cap, and the second end cap, a removable component in the first end cap to provide access to the storage cavity for holding additional exercise equipment, and a carrying strap removably attachable to the first end cap and the second end cap.