The invention discloses an interference waveform self-adaptation offset method for continuous wave detection. The method comprises the first step of performing initializing; the second step of shielding a target echo signal; the third step of carrying out transmitting, receiving and primary offset; the fourth step of judging whether a detection period includes training time or not, wherein if yes, a detection target echo is shielded, and the fifth step is executed, and if not, the shielding on a detection target is cancelled, and the sixth step is executed; the fifth step of carrying out training, namely, a digital signal processing module trains an interference transfer function according to a sent signal and the echo signal and executes the third step; the sixth step of carrying out secondary offset. The invention further discloses an interference waveform self-adaptation offset device for continuous wave detection. The device comprises a transmitting module, a transmitting antenna, a receiving antenna, an interference offset module, a receiving processing module and the digital signal processing module. The method and device have the advantages of being high in electrical level self-adaptation, good in effect, convenient to achieve, capable of achieving the system easily, stable, reliable and the like.