The invention provides a method for tracing the position and pose of a 3D human face in a video sequence. In the method, based on the principal component analysis, by using a deformable 3D grid model, minimizing the distance between a key point on the grid model and a corresponding key point on an input image, the model can fit the head figure of a user; the human face texture can be obtained by using the 3D model at an initial phase, so as to render human face images under different poses; the feature points can be selected in the rendered images, and a corresponding position can be searched on the input image; the matching faults can be removed by using a random sampling mode; then, mode pose changed parameters can be estimated according to the corresponding relationship between the feature points, so as to update a hypothetical state; finally, a distance between the rendered image and an actual image can be calculated by using the average normalized correlation algorithm, so as to calculate a hypothetical weight. Experiments show that the method can effectively trace the pose of the 3D head in the video.