A distributed multiband antenna intended for radio devices, and methods for designing manufacturing the same. In one embodiment, a planar inverted-F antenna (PIFA) configured to operate in a high-frequency band, and a matched monopole configured to operate in a low-frequency band, are used within a handheld mobile device (e.g., cellular telephone). The two antennas are placed on substantially opposing regions of the portable device. The use of a separate low-frequency antenna element facilitates frequency-specific antenna matching, and therefore improves the overall performance of the multiband antenna. The use of high-band PIFA reduces antenna volume, and enables a smaller device housing structure while also reducing signal losses in the high frequency band. These attributes also advantageously facilitate compliance with specific absorption rate (SAR) tests; e.g., in the immediate proximity of hand and head “phantoms” as mandated under CTIA regulations. Matching of the low-frequency band monopole antenna is further described.