The invention discloses a rice dumpling which, from inside to outside, sequentially comprises a dumpling body, an inner plastic film, a dumpling leaf and an outer plastic film. The invention also discloses a preparation process of the rice dumpling, which comprises the following steps of hermetically wrapping the dumpling leaf between the inner plastic film and the outer plastic film, taking the cooked dumpling body, attaching the inner plastic film of the dumpling leaf to the dumpling body, folding, and sealing so as to obtain the rice dumpling. According to the invention, through pre-wrapping the dumpling leaf between food-grade plastic films with an easily-torn tape, the dumpling leaf is kept in a clean state; no poaching process is required to be performed, so that the delicate fragrance of the dumpling leaf is kept more completely, and before the rice dumpling is eaten, through a short-term reheating process, the delicate fragrance of the dumpling leaf is emitted; and when the rice dumpling is eaten, an operation of removing the easily-torn tapes is only required to be performed, thereby not only realizing the easy stripping of the dumpling leaf, but also keeping the delicate fragrance of the dumpling leaf well, so that the dumpling leaf is kept in a clean state, and the rice dumpling is eaten more conveniently; and the whole technological process can achieve automated production.