The invention discloses a high-efficiency emergency training system. The high-efficiency emergency training system comprises an application terminal, a theoretical training terminal, a practical operation training terminal, a certificate taking terminal and a training management system. Application of emergency training, theoretical training, practical operation training and issuing of emergency training electronic certificates and entity certificates can be realized. The invention further discloses a high-efficiency emergency training method. A student performs application on the applicationterminal, performs theoretical training on the theoretical training terminal, performs practical operation training on the practical operation training terminal, and takes and checks an emergency training electronic certificate on the certificate taking terminal; the training management system receives application information, automatically establishes the file of the student, and stores related learning and check data and results; and, after training is completed, a training management terminal issues the emergency training electronic certificate to the certificate taking terminal. Paperlesstraining and datamation in the whole process can be realized; and thus, high-efficiency and intelligent emergency training can be realized.