The invention relates to the technical field of smart watches, and discloses a damping and anti-falling smart watch, which comprises a smart watch body, a mounting mechanism and a dismounting mechanism; the mounting mechanism comprises a first watchband, a first magic tape, first washing cotton, a second watchband, a second magic tape, second washing cotton, a ferrule, a fastener, third washing cotton and a metal sheet; the first watchband, the first magic tape, the first washing cotton, the second watchband, the second magic tape and the second washing cotton are arranged, the first magic tape is arranged on the back of the first watchband, the first magic tape and the first washing cotton are bonded and fixed, and the second magic tape is arranged on the back of the second watchband; and the second magic tape and the second washing cotton are bonded and fixed, so that when the first watchband and the second watchband are worn on the wrist and the wrist sweats, the first washing cotton and the second washing cotton absorb sweat, and the problems that the wrist sweats easily after long-time wearing, and the sweat absorption and ventilation performance is not achieved are solved.