The invention provides an instant food of germinated
brown rice and a preparation method of the instant food, and belongs to the technical field of intensive
processing of agricultural and sideline products. The instant food is characterized in that germinated
brown rice is taken as the main
raw material and is added with
cane sugar (
lactose, malt
sugar,
sugar alcohol or the like) and
starch sugar to obtain instant
powder or tablets of germinated
brown rice. The preparation method comprises the following steps: the brown rice is germinated, dried, cooled and crushed, is subjected to
moisture adjustment and
extrusion, and is dried, crushed secondarily, mixed, sterilized and packaged to obtain the instant
powder; and the power obtained through secondary crush is granulated, finished, sterilized and packaged to obtain the tablets. By the dry process that the instant
powder is prepared through
extrusion,
nutrient substances of natural rice are reserved, absorptivity of a
human body is increased, soaking, pulping, homogenizing and other procedures in the traditional wet process can be
cut out;
energy consumption is reduced; the process is simplified;
pollution is reduced; and
production cycle is shortened. The instant powder and tablets of germinated brown rice, prepared through the process, are rich in
nutrient elements like Gamma- propalanine,
phytic acid,
dietary fiber and vitamins, are suitable for being taken by general
population like children, students,
office workers, patients and middle-aged and
elderly people, are particularly suitable for overworking brain workers and people suffering from
gastrointestinal dysfunction and
obesity, are convenient to take and only need to be soaked in boiled water.