The invention discloses a method for wall breaking of oil-containing microalgae and assistant assisted extraction of oil. The method comprises the following steps: 1, adjusting the pH value of a suspension of the oil-containing microalgae to 7.5-14, and carrying out hydrothermal treatment; 2, carrying out an enzymatic hydrolysis reaction in the presence of an enzyme; 3, adding an assistant for promoting precipitation of oil in the oil-containing microalgae, and reacting; and 4, adding an organic solvent to extract, and separating the oil. The method has the advantages of high oil extraction rate, mild operation conditions, effective maintenance of nutrition components of the microalgae, small dosage of the organic solvent, environmental protection and low energy consumption, is suitable for Nannochloropsis oceanica, chlorella, diatom, scenedesmus, Monoraphidium sp. and other microalgae, and has a wide application range.