The utility model discloses an efficient vapor chamber which comprises a plate body, supporting columns, a
heat transfer working medium and capillary flow guide columns. The plate body is provided with a containing cavity, the containing cavity is provided with two oppositely-arranged heat conduction cavity walls, and capillary
layers are arranged on the cavity walls of the containing cavity; the supporting column is arranged on the plate body and located in the containing cavity, the supporting column is located between the two heat conduction cavity walls, and the two ends of the supporting column are connected with the two heat conduction cavity walls in a one-to-one correspondence mode; the
heat transfer working medium is arranged in the accommodating cavity; the capillary flow guide column is arranged on the plate body and located in the containing cavity, the capillary flow guide column is located between the two heat conduction cavity walls, the two ends of the capillary flow guide column are connected with the capillary
layers on the two heat conduction cavity walls in a one-to-one correspondence mode, and the length size of the cross section of the capillary flow guide column is larger than the width size of the cross section of the capillary flow guide column. And the length direction of the cross section of at least part of the capillary flow guide columns is the flowing direction of the gaseous
heat transfer working medium.