The invention discloses a motor cooling and vibration reducing mechanism, and belongs to the technical field of motors. The motor cooling and vibration reducing mechanism comprises a motor main body,a heat dissipation shell and a base, wherein the motor main body is fixedly connected to the interior of the heat dissipation shell through a heat dissipation water jacket, a refrigerant sucking and discharging assembly is fixedly connected to the side wall of a supporting plate, one end, away from a second driving shaft, of a reciprocating mechanism is connected to the refrigerant sucking and discharging assembly, one end, away from the motor main body, of the second driving shaft is connected to a heat dissipation assembly, a push rod is movably connected to the side wall, close to the base,of the heat dissipation shell, and an air diffusion assembly is connected to one end, away from the push rod, of a sliding block. According to the invention, the cooling liquid in the heat dissipation water jacket is sucked out and then pressed back through the refrigerant sucking and discharging assembly to increase the liquid flowing speed so as to improve the heat dissipation efficiency; and under the actions of the buffer assembly and the second spring of the push rod, the motor can be subjected to vibration reducing while the hot gas in the heat dissipation shell can be discharged to dissipate the heat of the motor so as to improve the heat dissipation efficiency and the vibration reducing efficiency.