The invention provides a tool-free-packing horizontal well efficient staged fracturing method. The tool-free-packing horizontal well efficient staged fracturing method comprises the steps that 1, a drilling tool is tripped, specifically, an oil tube or a coiled tubing which is sequentially connected with a safe release, a multi-cluster spraying gun and a check valve from top to bottom penetrates into a casing pipe, a construction pipe string is tripped into the preset position, a wellhead is mounted, and a ball catcher is mounted at the wellhead; 2, hydraulic sandblasting perforation is conducted, specifically, ball injecting is conducted after a circulating wellbore is normal, and multi-cluster hydraulic jet perforation is conducted on the first stage; 3, fracturing construction is conducted, specifically, after hydraulic sandblasting perforation is completed, the drilling tool is adjusted to the second stage of perforation position, the wellhead is mounted, a steel ball is recoiled out, and fracturing operation is conducted on the first stage of target layer; and 4, staged operation is conducted, specifically, after open flow is conducted, the staged operation is conducted untilstaged pressure test is qualified, construction of other stages is conducted, horizontal well staged fracturing is realized, effectiveness of each cluster of crack initiation in each stage is ensured,full bore of the wellbore is maintained, the problems such as jamming of the drilling tool and abrasion of the drilling tool after fracturing of a conventional horizontal well are avoided, and the effectiveness and construction efficiency of staged fracturing modifying are improved.