The invention discloses an SIM-OFDM communication method, and belongs to the communication anti-jamming technical field. The mapping method of subcarrier index modulation is improved at a transmitting end, namely a novel mapping method is introduced, so that subcarriers in each subblock are mutually independent, in this way, the minimum Euclidean distance is increased, and system performance is improved; at a receiving end, with respect to the complexity of maximum likelihood detection, a novel frequency domain detection technology is provided, hence, the maximum likelihood detection performance is achieved, and meanwhile the complexity can be extremely lowered.