The invention relates to a low noise dry type arc suppression coil which comprises an iron core provide with not less than one air gap, an air gap backing plate, a coil, an upper cushion block, a lower cushion block, a pressing nail and a fastening bolt. A method to reduce the noise of the arc suppression coil is characterized by including the following steps: firstly, an iron core cake, an upperiron core yoke and a lower iron core yoke in an iron core stem are spliced and solidified together; secondly, the coil is sleeved on the iron core stem, and then the upper cushion block and the upperiron core yoke are placed on the iron core stem and then fastened by the fastening bolt, then reactance measurement is performed. The invention has the advantages that: firstly, not less than one holes are drilled on the air gap backing plate so as to make the air gap backing plate to be spliced and solidified with the iron core (cake) fully; secondly, the design of a beam makes the air gaps (epoxy glass-cloth laminate) evenly stressed when a machine body is fastened with the fastening bolt; thirdly, all the air gaps in the iron core stem, including the epoxy glass-cloth laminate, are solidified with the iron core effectively, thereby well limiting the noise of the dry type arc suppression coil.