The invention discloses an air conditioning system controlling the air outlet temperature through the dew point temperature and a control method of the air conditioning system, and relates to the technical field of air conditioners. The air conditioning system structurally comprises a compressor, a condenser, an outdoor fan, an outdoor environment temperature sensor, a controller, an air conditioner air return temperature sensor, an air conditioner air return humidity sensor, a first-stage evaporator, an indoor fan, an air conditioner air outlet temperature sensor, a humidifier, a second-stageevaporator, a first-stage flow adjusting valve and a second-stage flow adjusting valve. The compressor, the condenser, the first-stage evaporator, the second-stage evaporator, the first-stage flow adjusting valve and the second-stage flow adjusting valve form a compressor refrigeration and dehumidifying system. The compressor, the outdoor fan, the outdoor environment temperature sensor, the air conditioner air return temperature sensor, the air conditioner air return humidity sensor, the air conditioner air outlet temperature sensor, the humidifier, the first-stage flow adjusting valve and the second-stage flow adjusting valve are electrically connected with the controller and controlled by the controller.