An information recording medium of the present invention includes a recording layer whose phase changes by irradiation with a laser beam or application of current. The recording layer contains, as its main component, a composite composed of Ge and Sb that are essential components, and Te that is an optional component. The composite has a composition within a region enclosed by: point (a) (35, 65, 0), point (b) (36.9, 60, 3.1), point (c) (3.2, 60, 36.8), and point (d) (5, 95, 0) in terms of a coordinate (Ge, Sb, Te)=(x, y, z) on the triangular coordinate shown in FIG. 1, where point (b) corresponds to a point at Sb=60 on Ge60Te40—Ge35Sb65, point (c) corresponds to a point at Sb=60 on Te—Ge5Sb95, and the region includes lines extending between point (a) and point (b), point (b) and point (c), point (c) and point (d), and point (d) and point (a).