The invention discloses a soft manipulator based on pneumatic artificial muscles,which comprises a manipulator mechanism and an air circuit control system. The manipulator mechanism comprises a manipulator fixing platform, an elbow joint, a manipulator lower arm, a manipulator upper arm and a wrist joint; the air circuit control system comprises an air source device, pneumatic triple pieces, a pressure-reducing valve, a proportional pressure valve, an electromagnetic valve, a pneumatic artificial muscle, a data collecting card and a computer. The pneumatic muscle actuator based soft manipulator researches and develops a pneumatic muscle manipulator based on the working characteristics of a human arm structure and the pneumatic artificial muscle, uses the flexibility advantage of the pneumatic artificial muscle to solve a plurality of weaknesses of the modern robot, researches and develops a humanized manipulator mechanism and a corresponding air circuit control system, and adopts the pneumatic artificial muscle as a driver to widen the research field of the manipulator. The soft manipulator based on pneumatic artificial muscle has the advantages of novelty, flexibility, simple structure and easy controlling and the like, and can meet the requirements on the manipulator properties in the field of bionic robots and rehabilitant robots and the like.