The application discloses an aluminum cover forming method and an aluminum cover and relates to the technical field of aluminum cover manufacturing. The aluminum cover forming method comprises the following steps: S1, placing an aluminum plate into an initial forming die, and forming a
macro-domain large curved surface in the middle of the aluminum plate and an initial foot position with the same height as a required foot position on the circumferential edge of the aluminum plate through the
extrusion force of a press
machine and the initial forming die; S2, placing the aluminum plate preliminarily formed in S1 into a final forming die, and further forming the
macro-domain large curved surface formed in the middle of the aluminum plate into a final shape at
room temperature through the final forming
extrusion pressure of the press
machine, and flowing and filling the edge cavity of the final forming die to form an edge through the
extrusion of the final forming die, and forming a final foot position shape through the extrusion of the initial foot position; and S3, opening the die to take out the formed aluminum cover. The production of the large-size foot position height aluminum cover can be realized at
room temperature, the
energy consumption is low, and the aluminum cover is simple and convenient to manufacture.