The invention discloses a convenient-to-clean and high-stability cooking bench. The convenient-to-clean and high-stability cooking bench comprises a first bench rack, a middle rack, vents, connection rods, first lugs, grooves, a second bench rack, fixing rings, a bench rack assembly groove, a cooking bench body, ignition switches, burners, adjusting knobs and second lugs. The convenient-to-clean and high-stability cooking bench has the beneficial effects that the first lugs of the middle rack of the cooking bench capable of telescopic adjustment are in sliding connection with the grooves, so that the middle rack is telescopic; the two connection rods are arranged on one end of the middle rack, and the longitudinal sectional area of each first lug is larger than the area of the corresponding connection rod, so that separation of the middle rack is prevented; the first bench rack, the second bench rack and the middle rack are all buckled with the cooking bench body, so that the inside of the cooking bench body can be conveniently cleaned; and the first bench rack and the second bench rack are telescopic racks, so that telescopic adjustment is realized, and the first bench rack and the second bench rack are applicable to cooking benches of different sizes. The convenient-to-clean and high-stability cooking bench has good economic benefit and social benefit, and is suitable for promotion and use.