The invention provides an adaptive frequency hopping spread-spectrum (FHSS) transmission system and method, which efficiently utilizes available transmission bandwidth, whilst providing robustness to jamming techniques in wireless communication systems. The proposed technique operates by transmitting a wide-band signal over multiple, single-carrier, parallel transmission subbands, which may occupy non-contiguous frequency regions. The proposed scheme exhibits significant gain in error rate performance, as compared to a data rate equivalent single-subband system in the presence of signal jamming and/or interference without a reduction in the transmission data rate nor an increase in transmitter power. In addition, the proposed system and method are adaptive and enable more efficient use of the available bandwidth for communicating, thus increasing the overall bandwidth utilization of the system.