The invention discloses a soft actuator simulating a frog tongue and an application of the soft actuator, and aims to solve the problems that existing soft robots are generally complex in control flow, difficult in structural design and high in cost. The soft actuator comprises an inflation pipe, a supporting pipe, a flexible film pipe body and a metal wire; the flexible film pipe body is preparedfrom a film; and a connecting edge is arranged on the flexible film pipe body. The soft actuator simulates the predation action of a frog, by the aid of the stretching and curling characteristics ofthe metal wire, through control on the change of pressure, corresponding motions of the actuator are realized. Furthermore, on the basis of the structural design of a sticky object, the actuator can realize the action of sticking objects. On the basis, the actuator is further used for realizing the novel motion manners of bionic frog jumping and swimming in water. The soft actuator has the advantages of simplicity in control, low manufacturing cost, high telescopic efficiency and the like, and a new way is provided for development of future soft robots.