The invention discloses a fitted type intelligent health ring with adjustable pressure. The ring comprises a ring body, a circuit board, a light source exciter and a detector. One side of the ring body is provided with an opening for adjusting the inner diameter of the ring body, the opening is provided with a connector connecting the two ends of the opening, the other side, opposite to the opening, of the ring body is provided with a rotary mechanism, the connector is provided with a distance adjustment mechanism, the ring body comprises an outer ring made from a hard material and an inner ring made from a soft material, and the inner ring and the outer ring are arranged to be fitted with each other; the circuit board is arranged at the outer side of the ring body, and is in communication connection with a measurement terminal; the light source exciter is in communication connection with the circuit board, and irradiates an internal space of the ring body; the detector is in communication connection with the circuit board, and receives a light intensity signal which is absorbed by a human body finger end and then emitted by a light source generator. According to the fitted type intelligent health ring with the adjustable pressure, through personalized settings, a finger end optical parameter can be stably measured under the most ideal pressure, and the precision of measurement of blood pressure and cardiovascular relevant parameters is improved.