The invention specifies a method and
system for leading a person suffering from “sympathetic predominance”, a specific symptom of which is “hypertension”, to breathe according to a certain pattern for the express purpose of positively altering the condition of sympathetic predominance (over activation), having the effect of bringing the
autonomic nervous system into the state of balance, with consequent reductions in “tenseness”,
blood pressure, muscular tightness, and emotional strain, as well as the alleviation of the myriad of subtle neuro-physiological consequences resulting from sympathetic predominance potentially including
headaches,
anxiety, sleep disorders, allergies, and other maladies that have yet to be attributed to this condition, thus leading to a general improvement in health, well being, and
homeostasis. It accomplishes this by systematically reducing the
breathing frequency with consequent increases in
breathing depth, the ultimate goal being the realization and ongoing maintenance of 1 complete
breathing cycle in 11.76 seconds or 5 complete breathing cycles in 58.8 seconds, the result being improved health, well being, and
homeostasis.