HVAC devices, systems, and methods include dampers for controlling the flow of air or other gasses through an HVAC duct, often while inhibiting turbulence within the duct or pressure loss within the duct. Embodiments of such dampers may employ a two-part damper arrangement. In many embodiments, flow will travel through the middle of the damper uniformly and with a laminar flow. One or more small, relatively unobtrusive sensor (optionally being wireless) can be included for controlling operation of the damper, the sensor(s) optionally measuring the distance between damper elements, sound, air flow, or the like, with such sensor(s) / damper combination inhibiting inadvertent pressure drop and turbulence in flows through the damper. The damper elements may optionally comprise airfoil cross-sections, with alternative dampers having a resilient helical configuration that can choke down flow by inducing a vortex in the flow, allowing static pressure regain to occur within the duct system.