The invention provides a variable frequency air conditioner operation control method and device and an air conditioner. The variable frequency air conditioner operation control method comprises the following steps: S1, the air conditioner enters an
automatic control mode, and
human body comfort related parameters in an action space of the air conditioner are obtained; S2, a set temperature Tsetting is obtained, and a
human body comfort index adjusting stage enters; S3, the SSD value is calculated, if SSD is larger than or equal to ssd1 and smaller than or equal to ssd2, T setting is not changed, and otherwise, T setting is adjusted; S4, if F is larger than or equal to f1 and smaller than or equal to f2, the T
evaporator target is not changed, and otherwise, the T
evaporator target is adjusted; S5, if V is larger than or equal to v1 and smaller than or equal to v2, the rotating speed of a motor is not changed, otherwise, the rotating speed of the motor is adjusted; and S6, the air conditioner is controlled to operate according to the output motor rotating speed, the T
evaporator and the T evaporator target, and after the
operation time is Q, the step S3 is executed. Through a SSD formula, the temperature, the
relative humidity and the
airflow speed in the room are continuously adjusted, so that the SSD value, the
relative humidity and the
wind speed are within the comfortable range, the body feeling is good, and the comfort degree is high.