The invention discloses a plug seedling ejecting and picking apparatus capable of protecting pot bodies. The apparatus comprises a pressing plate, a base, a seedling picking shovel and pot protecting holders; the pressing plate comprises a handle, a crossbeam and an external frame; the base comprises a base plate as well as positioning pins and ejecting pins which are fixedly installed on the base plate; the pot protecting holders are placed at the bottom of a plug tray before seedling production, when the plug seedlings are ejected, pot bodies and roots of the plug seedlings can be protected, so that plug seedlings are vertical and seedlings can be rapidly ejected. The apparatus has simple structure and operation convenience, after the plug tray of the plug seedlings can be fixed to a correct position by the positioning pins, the pressing plate is placed over the plug seedling, the pressing plate external frame and an external edge of the plug tray are aligned, and at the same time damage on branches and leaves of the plug seedlings due to pressing can be avoided, the plug seedlings can be smoothly ejected by pressing the pressing plate, the ejected plug seedlings are kept vertical, so that the seedling picking shovel can be used for rapidly picking seedlings; seedling picking efficiency is greatly improved, pot soil and pot seedling roots of the plug seedlings can be protected, efficiency of transplanting work and survival rate of the plug seedlings are transplanting are improved, and soil environment is not polluted.