The invention provides a method for detecting image flicker stripes and a method for adjusting image exposure time. The method for detecting the image flicker stripes comprises: S110, collecting N continuous image sequences, N being an integer larger than 1, S120, executing a flicker frequency determining step on each frame of image in the N continuous image sequences, and the flicker frequency determining step comprises: S121, obtaining a brightness channel image of a current frame; S122, calculating a line mean vector of the adjacent frame images; S123, calculating a row difference vector; S124, calculating an average value of the row difference vector to serve as an amplitude center of a waveform of the row difference vector of the current frame image; S125, determining a position vector Pose (m); S126, determining at least one predetermined flickering frequency from the predetermined flickering frequency set as the flickering frequency of the current frame of image; and S130, determining the flicker frequency according to the proportion of each predetermined flicker frequency in the predetermined flicker frequency set in the N frames of image sequences. According to the method,the existence and the frequency of flickering in the image frame sequence can be efficiently and accurately detected.