This invention discloses a quick moving estimation method for forcasting controllable quality including: A, a current macro-block presets a search window in a reference frame to predicate the position of an initial search center of the current macro-block in the window, B, judging if the maximum match point of the current macro-block in the reference frame is the initial search center position, C, if not, when the macro-block is in the moving state relative to th reference frame, the search window is adjusted, D, after the current macro-block is sampled in terms of a proportion, several pixel blocks are got and analyzed, E, quality controllable block match operation is done to the pixel block with the greatest variance.